Fighting the Flu this Season
Jan/100
<< Watch Video: Flu Fighting Foods! >>
Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.
Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com
Fitness Video: Walking Lunges
Jan/100
Video: How to do Walking Lunges!
Taking the lunge to the next level. The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby! No excuses! Want to make it more difficult? Hold dumbbells or a medicine ball!
Targets:
Butt
Legs
Fitness Video: Basic Lunge
Dec/090
A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt
How To Warm-Up Before Exercise
Dec/090
<< Easy Full Body Warm Up Fitness Video! >>
A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!
Targets:
Full Body
Cardiovascular System
Vacation Fitness Tips!
Dec/090
<< Healthy Happy Vacation Video! >>
Keep it active on vacation so you don’t pack on the pounds!
People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left! I’ve got a couple of ideas! Move more! Nutrisystem!
Fitness videos, healthy living tips and more at WithAmyMac.com!
Amy Mac is a paid affiliate of Nutrisystem, Inc.
Resistance Band Lunges
Dec/090
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>
This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!
Targets:
Butt
Legs
Abs
Go to WithAmyMac.com to find more health and fitness tips!
Resistance Band Shoulder Workout
Dec/090
<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>
Using the resistance band to sculpt your upper body!
Targets:
Shoulders
Arms
Back
Find more fitness videos and healthy living tips at WithAmyMac.com!
Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>
Vibram FiveFinger Nearly-Barefoot Walking Shoe Review
Nov/090
<< Watch Fitness Video: Vibram Five Finger Shoes Product Review! >>
Barefoot walking and running is getting more popular but its not always the safest option. Using a nearly-barefoot shoe, like Vibrams, is an alternative that offers many of the same benefits without the risk of stepping on something dangerous! Here is my full product review on the Vibram FiveFinger KSO shoes.
<<Find more fitness product reviews, discount codes and exercise tips at WithAmyMac.com! >>
Resistance Band Triceps Extensions
Nov/090
<< Watch Video: Resistance Band Tricep Extension! >>
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
Check out our discount codes and save money on websites you use frequently!
Targets:
Triceps