An ab challenging exercise that can be done with or without weights.
Targets:
Core and Balance
Legs and Butt
Arms and Back
Month: May 2009
Fit Life Video: Slim Down Those Thighs!
A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.
Targets:
Butt and Thighs
Fit Life Video: Fitness For Free!
If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!