Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Fit Life Video: Reaching For Better Abs!

An ab challenging exercise that can be done with or without weights.


Core and Balance

Legs and Butt

Arms and Back

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Fit Life Video: Slim Down Those Thighs!

A Walking Squat is a great way to build strength in those thighs.  Sculpting the muscles will create a lean look with great lines.


Butt and Thighs

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Fit Life Video: Fitness For Free!

If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!

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