May « 2009 « Amy McIntyre

Fit Life Video: Reaching For Better Abs!

27
May/090

An ab challenging exercise that can be done with or without weights.

Targets:

Core and Balance

Legs and Butt

Arms and Back

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Tagged as: abs exercise, amy mac, core training, exercise training, fitness exercises, fitness plan, fitness tips, fitness training, health and fitness, weight training fitness, withamymac, women fitness

Fit Life Video: Slim Down Those Thighs!

22
May/090

A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.

Targets:

Butt and Thighs

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Tagged as: amy mac, core exercises, exercise moves, exercise tips, exercise to lose weight, fitness exercise, health and fitness, leg workout, muscle building, personal fitness, strength training, thinner thighs, withamymac, womens fitness, workout programs

Fit Life Video: Fitness For Free!

13
May/090

If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!

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Tagged as: amy mac, exercise programs, exercise tips, exercise video, exercising, fitness for free, frugal fitness, frugal living, lose weight, money saving tips, withamymac, working out at home, workouts