Exercise Ball Hamstring Curl
Jul/090
Tired of doing lunges and squats to tone your butt and thighs? Try this exercise ball hamstring curl exercise!
Targets:
Thighs
Butt
Abs
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Dumbbell Row Exercise
Jul/090
This is a great upper body workout to look great in all of those summer dresses!
Targets:
Arms
Back
Condiment Caution!
Jul/090
Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves. Butter, sour cream, mayonnaise, cheese – all of these can make a healthy meal take a turn for the worse. In this Fit Life, we give you lighter, healthier alternatives that still taste great!
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Full Body Weighted Squat
Jul/090
This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!
Targets:
Butt
Thigh
Abs
Arms
Shoulders