Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Jul/090

Exercise Ball Hamstring Curl

Tired of doing lunges and squats to tone your butt and thighs?  Try this exercise ball hamstring curl exercise!

Targets:
Thighs
Butt
Abs

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20Jul/090

Dumbbell Row Exercise

This is a great upper body workout to look great in all of those summer dresses!

Targets:
Arms
Back

<< Find more health and fitness  info, exercise workouts, fitness videos and link at WithAmyMac.com >>

20Jul/090

Condiment Caution!

Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves.  Butter, sour cream, mayonnaise, cheese - all of these can make a healthy meal take a turn for the worse.   In this Fit Life, we give you lighter, healthier alternatives that still taste great!

<<Find additional show notes & info as well as other fitness tips, workouts & episodes at WithAmyMac.com >>

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3Jul/090

Full Body Weighted Squat

This squat will not only help to sculpt your butt and thighs but you'll also challenge your core, balance and work those arms!

Targets:

Butt
Thigh
Abs
Arms
Shoulders

<< More Health & Fitness tips at WithAmyMac.com >>