Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Aug/090

Upper Body Stretches: Chest & Back

<< Click to Play: Chest & Back Stretches Fitness Video! >>

This chest and back stretch are great upper body stretches to do after your warmup or workout!  You can also use them when you need a quick burst of energy, like during that afternoon slump, at the office or first thing in the morning.  Always remember to breathe when you are stretching and make sure never to push too far!

Targets:

Back
Shoulders
Arms
Chest

14Aug/090

Quad Stretch

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Stretching your muscles is so important during and after a workout.  This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!

Targets:
Quads

<< Find the full show notes and other fitness tips & exercise videos at WithAmyMac.com >>

4Aug/090

Peanut Butter & Banana Shake Recipe

Today we take powdered peanut butter, PB2, and make a peanut butter banana shake that is low in calories and fat!  You can make a healthy shake that will satisfy your craving and fill you up with the protein in the peanut butter!

<< Find the recipe card and more health and fitness tips at WithAmyMac.com >>