Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Hip Flexor Stretch

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Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!  Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.

Hip Flexors (Iliopsoas)

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Social Eating 101

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How to handle social events without letting it sabotage your diet.  A little planning and a little willpower is all it takes to make sure your friends and your lifestyle don't make you fat!