Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

14Sep/090

Hip Flexor Stretch


<< Click Here to Play: Hip Flexor Stetch >>

Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!  Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.

Targets:
Hip Flexors (Iliopsoas)

<< See Full Hip Flexor Stretch Post and Links >>

13Sep/090

Social Eating 101

<< Watch Social Eating 101 Fitness Video! >>

How to handle social events without letting it sabotage your diet.  A little planning and a little willpower is all it takes to make sure your friends and your lifestyle don't make you fat!