Resistance Band Squats
10
Oct/090
Oct/090
<< Watch Fitness Video: Resistance Band Workout – Basic Squat! >>
Ever wonder how to do squats with a resistance band? Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.
Targets:
Butt
Legs
Resistance Band Bicep Curls
6
Oct/090
Oct/090
<< Watch Fitness Video: Resistance Band Bicep Curls >>
Kicking off the Resistance Band Workout Series with Bicep Curls! Resistance Bands are great for a travel workout!
Targets:
Arms
Healthier Water by Pure Inventions
4
Oct/090
Oct/090
<< Watch Fit Life: Healthier Water >>
Can water be made healthier? Check out these supplements that you can add to water that will provide more antioxidants in 1 glass than drinking 14 cups of tea!