Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

10Oct/090

Resistance Band Squats

<< Watch Fitness Video: Resistance Band Workout - Basic Squat! >>

Ever wonder how to do squats with a resistance band?  Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.

Targets:
Butt
Legs

6Oct/090

Resistance Band Bicep Curls

<< Watch Fitness Video: Resistance Band Bicep Curls >>

Kicking off the Resistance Band Workout Series with Bicep Curls! Resistance Bands are great for a travel workout!
Targets:
Arms

4Oct/090

Healthier Water by Pure Inventions

<< Watch Fit Life: Healthier Water >>

Can water be made healthier?  Check out these supplements that you can add to water that will provide more antioxidants in 1 glass than drinking 14 cups of tea!