Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

22Dec/090

Fitness Video: Basic Lunge

<< Click here to play! >>

A simple basic lunge that you can do with or without weights.  Lunges are great to strengthen your lower body including your legs and butt.

Targets:
Legs
Butt

Find more fitness videos at WithAmyMac.com!

17Dec/090

How To Warm-Up Before Exercise

<< Easy Full Body Warm Up Fitness Video! >>

A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!

Targets:
Full Body
Cardiovascular System

Find more info at WithAmyMac.com!

13Dec/090

Vacation Fitness Tips!

<< Healthy Happy Vacation Video! >>

Keep it active on vacation so you don't pack on the pounds!

People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left!  I've got a couple of ideas!  Move more! Nutrisystem!

Fitness videos, healthy living tips and more at WithAmyMac.com!

Amy Mac is a paid affiliate of Nutrisystem, Inc.

9Dec/090

Resistance Band Lunges

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>

This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don't want to miss!

Targets:
Butt
Legs
Abs

Go to WithAmyMac.com to find more health and fitness tips!

6Dec/090

Resistance Band Shoulder Workout

<< Watch Fitness Video: Resistance Band Workout - Lateral Raises >>

Using the resistance band to sculpt your upper body!

Targets:
Shoulders
Arms
Back

Find more fitness videos and healthy living tips at WithAmyMac.com!