Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Fighting the Flu this Season

<< Watch Video: Flu Fighting Foods! >>

Avoiding germs isn't the only way to keep yourself flu-free this season.  Antioxidants, vitamin C, zinc and more in this episode of Fit Life.

Plus, find even more info about fighting the flu in the show notes at


Fitness Video: Walking Lunges

Video: How to do Walking Lunges!

Taking the lunge to the next level.  The walking lunge works the lower body and challenges your balance! This is easy to do when you don't have a gym nearby!  No excuses! Want to make it more difficult?  Hold dumbbells or a medicine ball!