Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

14Aug/100

Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>

9Aug/100

Fitness Survival Guide

Natural disasters seem to be happening more often all over the world.  This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.

<< Fitness Survival Guide Video - Watch Now! >>

Find full show notes and other health and fitness tips at WithAmyMac.com