Hotel Workout Series: Lower Body
14
Aug/100
Aug/100
There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.
<< Watch Hotel Workout: Lower Body exercise video now! >>
Fitness Survival Guide
9
Aug/100
Aug/100
Natural disasters seem to be happening more often all over the world. Â This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.
<< Fitness Survival Guide Video – Watch Now! >>
Find full show notes and other health and fitness tips at WithAmyMac.com