Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

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Fitness Survival Guide

Natural disasters seem to be happening more often all over the world.  This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.

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