Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Jan/110

Stability Ball Workouts: Upper Body

Stability ball workouts are often used to switch up your exercise routine or add intensity. In this Fit Life, we are continuing with stability ball exercises and doing pushups with the hands on the ball.

Targets:

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

28Jan/110

Portion Control Tips

It's not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I've got some tricks to help you both when you are home and when you're dining out. You need these portion control tips!

<< Watch Portion Control Diet video now! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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28Jan/110

Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.

Targets:

  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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5Jan/110

Avoid these high calorie coffee drinks

You might never think about it but it is possible that your frequent trips to the coffeehouse are making you fat! It's become a staple in our culture to socially meet at the coffee shop, have a tasty beverage and maybe even a sugary snack.  We've also fallen into the habit of hitting the caffeine when we are exhausted and/or need to focus on a task. But the downside could be that the drinks and snacks you are choosing are high in calories and making you gain weight. In this episode of Fit Life, I give you the guide you need to successfully keep your diet at a coffeehouse.

Nutrition Info: Coffee & Coffee House Food:

<<Watch Coffee Shop Food Do's & Don'ts Video Now!>>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

Discount Codes: FTD online flower delivery coupon: FITLIFE1 at Fleurop.com and save 20% off your order!