Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

8Dec/100

Stability Ball Exercise: Ab Workout

Ab workouts can be boring if you're just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!

Targets:

  • Abs
  • Butt

Stability Ball Workout Video:

<< Watch Stability Ball Workout Fitness Video! >>

Find full show notes and fit links: Stability Ball Exercise post on WAM.

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1Jun/100

Stability Ball Balance

Upper body strength is important for your posture and to look great in that sundress!  This upper body exercise gets bonus points because it works your butt, as well - you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you'll find this move challenging!  Start with the stability ball rollout and keep working until you can do stability ball pushups!

Targets:

  • Arms
  • Shoulders
  • Chest/Back
  • Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

Full show notes and Fit Links at WithAmyMac.com

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