Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

8Dec/100

Stability Ball Exercise: Ab Workout

Ab workouts can be boring if you're just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!

Targets:

  • Abs
  • Butt

Stability Ball Workout Video:

<< Watch Stability Ball Workout Fitness Video! >>

Find full show notes and fit links: Stability Ball Exercise post on WAM.

WithAmyMac.com

30Mar/100

Ab Workout: Balance Ball Crunch

Ready to work those abs? In this Fit Life, I'm going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine.  Take notice that this exercise is suppose to really work the abs, not the hip flexors.  If your lower body is moving throughout, then you need to re-evaluate your positioning.  If you are wanting to work your hip flexors, then this video will not help you!

Target:
Abs/ Core

<< Learn how to do a stability ball crunch! >>

Full show notes, health and fitness tips at WithAmyMac.com