Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level.Â From beginners to advanced, you can get a full body workout with a stability ball.
Discount Codes: FTD online flower delivery coupon:Â FITLIFE1 at Fleurop.com and save 20% off your order!
Thereâ€™s never an excuse to skip a workout! Â This ab exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Macâ€™s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.