eating healthy « Amy McIntyre

Healthy Eating at Restaurants

12
Nov/100

Eating healthy at restaurants can be a challenge when you’re on a diet. Â Sometimes you don’t even know what the descriptive words mean on a dish but it sounds delicious! Â Here is healthy eating guide to clue you in to what foods you should avoid when dining out.

MENU PORN!

<< Watch the Menu Porn video now! >>

Ready for another Fitness Attack?! Â Buy the book now!

WithAmyMac.com

Tagged as: amy mac, eating healthy, eating healthy foods, eating healthy restaurants, fit life, fitness, fitness attack book, health video, lose weight, nutrition, smart eating, weight loss tips, withamymac

No Comments

Tips to Avoid Unhealthy Salads

7
Jul/100

It doesn’t take much to turn a healthy food, like salad, into junk food. Â How do you avoid this? Â I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.

<< Watch Tips to Healthy Salads video >>

Find full show notes, healthy recipes and more at WithAmyMac.com

Tagged as: amy mac, dieting, eating healthy, fit life, fitness, health, healthy recipes, healthy salad dressings, healthy salads, lose weight, mark bittman, nutrition, salad dressing recipes, salad nutritional info, weightloss, withamymac

No Comments

Eating Healthy at Restaurants

9
Jun/100

When you are dieting or trying to lose weight, eating at restaurants can be scary. Â Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.

<< Watch Video: Dieting and Dining Out! >>

Find full notes, fit links and more at WithAmyMac.com

Tagged as: amy mac, dieting, eating healthy, eating healthy at restaurants, fit life, nutrition, social eating, social foods, withamymac

No Comments

Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

Healthy Eating at Restaurants

MENU PORN!

Tips to Avoid Unhealthy Salads

Pages

Categories

Blogroll

Archive

Meta