Hotel Workout Series: Lower Body
Aug/100
There’s never an excuse to skip a workout! This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.
<< Watch Hotel Workout: Lower Body exercise video now! >>
Fitness Survival Guide
Aug/100
Natural disasters seem to be happening more often all over the world. This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.
<< Fitness Survival Guide Video – Watch Now! >>
Find full show notes and other health and fitness tips at WithAmyMac.com
Burn calories walking
Jun/100
Can you really lose weight by walking? Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!
<<Watch Walking Burns Calories Video Now! >>
Amy Mac’s Fit System – Online Personal Training System – Coming Soon!
Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com
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Stability Ball Balance
Jun/100
Upper body strength is important for your posture and to look great in that sundress! This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Start with the stability ball rollout and keep working until you can do stability ball pushups!
Targets:
- Arms
- Shoulders
- Chest/Back
- Abs
<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>
Full show notes and Fit Links at WithAmyMac.com
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Ab Workout: Balance Ball Crunch
Mar/100
Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine. Take notice that this exercise is suppose to really work the abs, not the hip flexors. If your lower body is moving throughout, then you need to re-evaluate your positioning. If you are wanting to work your hip flexors, then this video will not help you!
Target:
Abs/ Core
Exercise When Sick?
Mar/100
When you’re feeling under the weather, should you force yourself to hit the gym? I’ve got the answer! Head colds, flu, runny nose, coughing… find out which symptoms require more rest than sweat. Always remember that when you workout, whether you are sick or not, you should wipe down the machines and wash your hands after working out.
<< Watch Video: Should you workout when sick? >>
Full show notes and links at WithAmyMac.com
Lower Body Workout: Stability Ball Wall Squat
Mar/100
<< Watch Now! Stability Ball Wall Squat Video >>
Sculpt your lower body with this stability ball wall squat! This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!
Targets:
Legs
Butt
Fitness Video: Basic Lunge
Dec/090
A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt
Resistance Band Lunges
Dec/090
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>
This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!
Targets:
Butt
Legs
Abs
Go to WithAmyMac.com to find more health and fitness tips!
Resistance Band Shoulder Workout
Dec/090
<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>
Using the resistance band to sculpt your upper body!
Targets:
Shoulders
Arms
Back
Find more fitness videos and healthy living tips at WithAmyMac.com!