Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>
Fit Life Video: How To Do The Kettlebell Swing
Jun/090
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.
<< See the complete Blog Post including online kettlebell resources! >>
Fit Life Video: Slim Down Those Thighs!
May/090
A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.
Targets:
Butt and Thighs
Fit Life Video: Fitness For Free!
May/090
If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!