Hip Flexor Stretch
Sep/090
<< Click Here to Play: Hip Flexor Stetch >>
Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors! Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.
Targets:
Hip Flexors (Iliopsoas)
Quad Stretch
Aug/090
Stretching your muscles is so important during and after a workout. This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!
Targets:
Quads
<< Find the full show notes and other fitness tips & exercise videos at WithAmyMac.com >>
Exercise Ball Hamstring Curl
Jul/090
Tired of doing lunges and squats to tone your butt and thighs? Try this exercise ball hamstring curl exercise!
Targets:
Thighs
Butt
Abs
<< Full show notes and other fitness tips, exercise videos & recipes at WithAmyMac.com >>
Fit Life Video: How To Do The Kettlebell Swing
Jun/090
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.
<< See the complete Blog Post including online kettlebell resources! >>