Ab workouts can be boring if you're just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine â€“ there is always a different/better/harder/more fun exercise out there!
Find full show notes and fit links: Stability Ball Exercise post on WAM.
Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!Â Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.
Hip Flexors (Iliopsoas)
Stretching your muscles is so important during and after a workout.Â This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!
Tired of doing lunges and squats to tone your butt and thighs?Â Try this exercise ball hamstring curl exercise!
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.