Hotel Workout Series: Lower Body
Aug/100
There’s never an excuse to skip a workout! This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.
<< Watch Hotel Workout: Lower Body exercise video now! >>
Fitness Survival Guide
Aug/100
Natural disasters seem to be happening more often all over the world. This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.
<< Fitness Survival Guide Video – Watch Now! >>
Find full show notes and other health and fitness tips at WithAmyMac.com
Tips to Avoid Unhealthy Salads
Jul/100
It doesn’t take much to turn a healthy food, like salad, into junk food. How do you avoid this? I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.
<< Watch Tips to Healthy Salads video >>
Find full show notes, healthy recipes and more at WithAmyMac.com
Burn calories walking
Jun/100
Can you really lose weight by walking? Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!
<<Watch Walking Burns Calories Video Now! >>
Amy Mac’s Fit System – Online Personal Training System – Coming Soon!
Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com
In case you need a new pair of walking shoes! Save the most at Adidas using the Adidas promo code and get the best deal online.
Stability Ball Balance
Jun/100
Upper body strength is important for your posture and to look great in that sundress! This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Start with the stability ball rollout and keep working until you can do stability ball pushups!
Targets:
- Arms
- Shoulders
- Chest/Back
- Abs
<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>
Full show notes and Fit Links at WithAmyMac.com
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Should you splurge on organic foods?
Apr/100
<< Watch “Organic Food Benefits” Video Now! >>
Organic food has become more and more popular in the last few years. It is also more expensive and sometimes harder to find. I’m asked lots of questions about organic food and decided to do an episode answering these questions. Learn whether organic food is really worth the price. Also find out the best organic splurges and where to find cheap organic food in this episode of Fit Life. The benefits of organic food might surprise you!
Find full show notes, other episodes and health and fitness info at WithAmyMac.com
Ab Workout: Balance Ball Crunch
Mar/100
Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine. Take notice that this exercise is suppose to really work the abs, not the hip flexors. If your lower body is moving throughout, then you need to re-evaluate your positioning. If you are wanting to work your hip flexors, then this video will not help you!
Target:
Abs/ Core
Exercise When Sick?
Mar/100
When you’re feeling under the weather, should you force yourself to hit the gym? I’ve got the answer! Head colds, flu, runny nose, coughing… find out which symptoms require more rest than sweat. Always remember that when you workout, whether you are sick or not, you should wipe down the machines and wash your hands after working out.
<< Watch Video: Should you workout when sick? >>
Full show notes and links at WithAmyMac.com
Lower Body Workout: Stability Ball Wall Squat
Mar/100
<< Watch Now! Stability Ball Wall Squat Video >>
Sculpt your lower body with this stability ball wall squat! This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!
Targets:
Legs
Butt
Fighting the Flu this Season
Jan/100
<< Watch Video: Flu Fighting Foods! >>
Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.
Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com