Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
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Vibram FiveFinger Nearly-Barefoot Walking Shoe Review
Nov/090
<< Watch Fitness Video: Vibram Five Finger Shoes Product Review! >>
Barefoot walking and running is getting more popular but its not always the safest option. Using a nearly-barefoot shoe, like Vibrams, is an alternative that offers many of the same benefits without the risk of stepping on something dangerous! Here is my full product review on the Vibram FiveFinger KSO shoes.
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Resistance Band Triceps Extensions
Nov/090
<< Watch Video: Resistance Band Tricep Extension! >>
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
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Targets:
Triceps
Resistance Band Squats
Oct/090
<< Watch Fitness Video: Resistance Band Workout – Basic Squat! >>
Ever wonder how to do squats with a resistance band? Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.
Targets:
Butt
Legs
Healthier Water by Pure Inventions
Oct/090
<< Watch Fit Life: Healthier Water >>
Can water be made healthier? Check out these supplements that you can add to water that will provide more antioxidants in 1 glass than drinking 14 cups of tea!
Hip Flexor Stretch
Sep/090
<< Click Here to Play: Hip Flexor Stetch >>
Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors! Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.
Targets:
Hip Flexors (Iliopsoas)
Social Eating 101
Sep/090
<< Watch Social Eating 101 Fitness Video! >>
How to handle social events without letting it sabotage your diet. A little planning and a little willpower is all it takes to make sure your friends and your lifestyle don’t make you fat!
Upper Body Stretches: Chest & Back
Aug/090
<< Click to Play: Chest & Back Stretches Fitness Video! >>
This chest and back stretch are great upper body stretches to do after your warmup or workout! You can also use them when you need a quick burst of energy, like during that afternoon slump, at the office or first thing in the morning. Always remember to breathe when you are stretching and make sure never to push too far!
Targets:
Back
Shoulders
Arms
Chest
Quad Stretch
Aug/090
Stretching your muscles is so important during and after a workout. This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!
Targets:
Quads
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Peanut Butter & Banana Shake Recipe
Aug/090
Today we take powdered peanut butter, PB2, and make a peanut butter banana shake that is low in calories and fat! You can make a healthy shake that will satisfy your craving and fill you up with the protein in the peanut butter!
<< Find the recipe card and more health and fitness tips at WithAmyMac.com >>