Quad Stretch
Aug/090
Stretching your muscles is so important during and after a workout. This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!
Targets:
Quads
<< Find the full show notes and other fitness tips & exercise videos at WithAmyMac.com >>
Peanut Butter & Banana Shake Recipe
Aug/090
Today we take powdered peanut butter, PB2, and make a peanut butter banana shake that is low in calories and fat! You can make a healthy shake that will satisfy your craving and fill you up with the protein in the peanut butter!
<< Find the recipe card and more health and fitness tips at WithAmyMac.com >>
Exercise Ball Hamstring Curl
Jul/090
Tired of doing lunges and squats to tone your butt and thighs? Try this exercise ball hamstring curl exercise!
Targets:
Thighs
Butt
Abs
<< Full show notes and other fitness tips, exercise videos & recipes at WithAmyMac.com >>
Dumbbell Row Exercise
Jul/090
This is a great upper body workout to look great in all of those summer dresses!
Targets:
Arms
Back
Condiment Caution!
Jul/090
Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves. Butter, sour cream, mayonnaise, cheese – all of these can make a healthy meal take a turn for the worse.  In this Fit Life, we give you lighter, healthier alternatives that still taste great!
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Fit Life Video: How To Do The Kettlebell Swing
Jun/090
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.
<< See the complete Blog Post including online kettlebell resources! >>
Fit Life Video: Reaching For Better Abs!
May/090
An ab challenging exercise that can be done with or without weights.
Targets:
Core and Balance
Legs and Butt
Arms and Back
Fit Life Video: Beat That Fitness Slump Now!
Apr/090
How to get motivated to get up and moving again! You’ve been thinking about working out but you just haven’t taken the plunge – here are some ideas to push you into it!