fitness video « Amy McIntyre

Fitness Video: Basic Lunge

22
Dec/090

<< Click here to play! >>

A simple basic lunge that you can do with or without weights.Â Lunges are great to strengthen your lower body including your legs and butt.

Targets:
Legs
Butt

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Tagged as: basic lunge, exercise, exercise video, fitness, fitness video, health, lower body exercise, lunges, standing lunge, workout, workout butt, workout video, workout video lunges

Resistance Band Shoulder Workout

6
Dec/090

<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>

Using the resistance band to sculpt your upper body!

Targets:
Shoulders
Arms
Back

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Tagged as: amy mac, exercise, exercise workouts, fit life, fitness, fitness video, gym moves, health, healthy living, how to tone arms, resistance band, resistance band exercise, sculpt arms, shoulder workout, upper body exercise, withamymac, workouts