Resistance Band Lunges
Dec/090
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>
This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!
Targets:
Butt
Legs
Abs
Go to WithAmyMac.com to find more health and fitness tips!
Resistance Band Triceps Extensions
Nov/090
<< Watch Video: Resistance Band Tricep Extension! >>
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
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Targets:
Triceps
Sexy Arms in No Time!
Jun/090
These bicep curl variations will help you sculpt those arms you crave in no time!
Targets:
Bicep or the front of the Upper Arm
<< Find full notes, other Fit Life episodes and health & fitness articles at WithAmyMac.com >>
Fit Life Video: How to do a Kettlebell Turkish Get Up!
Jun/090
We continue to learn about Kettlebells and today Matt and David walk us through how to do the Turkish Get Up!
Make sure to take your time and learn the proper technique for this and any exercise before adding weight! Kettlebells is a full body workout and you can see more results in less time by combining cardio with your weight training. You also want to make sure you remember to breathe as you workout!