Hotel Workout Series: Lower Body
Aug/100
There’s never an excuse to skip a workout! This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.
<< Watch Hotel Workout: Lower Body exercise video now! >>
Tips to Avoid Unhealthy Salads
Jul/100
It doesn’t take much to turn a healthy food, like salad, into junk food. How do you avoid this? I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.
<< Watch Tips to Healthy Salads video >>
Find full show notes, healthy recipes and more at WithAmyMac.com
Should you splurge on organic foods?
Apr/100
<< Watch “Organic Food Benefits” Video Now! >>
Organic food has become more and more popular in the last few years. It is also more expensive and sometimes harder to find. I’m asked lots of questions about organic food and decided to do an episode answering these questions. Learn whether organic food is really worth the price. Also find out the best organic splurges and where to find cheap organic food in this episode of Fit Life. The benefits of organic food might surprise you!
Find full show notes, other episodes and health and fitness info at WithAmyMac.com
Ab Workout: Balance Ball Crunch
Mar/100
Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine. Take notice that this exercise is suppose to really work the abs, not the hip flexors. If your lower body is moving throughout, then you need to re-evaluate your positioning. If you are wanting to work your hip flexors, then this video will not help you!
Target:
Abs/ Core
Exercise When Sick?
Mar/100
When you’re feeling under the weather, should you force yourself to hit the gym? I’ve got the answer! Head colds, flu, runny nose, coughing… find out which symptoms require more rest than sweat. Always remember that when you workout, whether you are sick or not, you should wipe down the machines and wash your hands after working out.
<< Watch Video: Should you workout when sick? >>
Full show notes and links at WithAmyMac.com
Lower Body Workout: Stability Ball Wall Squat
Mar/100
<< Watch Now! Stability Ball Wall Squat Video >>
Sculpt your lower body with this stability ball wall squat! This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!
Targets:
Legs
Butt
Fighting the Flu this Season
Jan/100
<< Watch Video: Flu Fighting Foods! >>
Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.
Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com
Fitness Video: Walking Lunges
Jan/100
Video: How to do Walking Lunges!
Taking the lunge to the next level. The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby! No excuses! Want to make it more difficult? Hold dumbbells or a medicine ball!
Targets:
Butt
Legs
Fitness Video: Basic Lunge
Dec/090
A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt
How To Warm-Up Before Exercise
Dec/090
<< Easy Full Body Warm Up Fitness Video! >>
A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!
Targets:
Full Body
Cardiovascular System