Fighting the Flu this Season
Jan/100
<< Watch Video: Flu Fighting Foods! >>
Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.
Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com
Fitness Video: Walking Lunges
Jan/100
Video: How to do Walking Lunges!
Taking the lunge to the next level. The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby! No excuses! Want to make it more difficult? Hold dumbbells or a medicine ball!
Targets:
Butt
Legs
Fitness Video: Basic Lunge
Dec/090
A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt
How To Warm-Up Before Exercise
Dec/090
<< Easy Full Body Warm Up Fitness Video! >>
A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!
Targets:
Full Body
Cardiovascular System
Resistance Band Shoulder Workout
Dec/090
<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>
Using the resistance band to sculpt your upper body!
Targets:
Shoulders
Arms
Back
Find more fitness videos and healthy living tips at WithAmyMac.com!
Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>
Resistance Band Triceps Extensions
Nov/090
<< Watch Video: Resistance Band Tricep Extension! >>
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
Check out our discount codes and save money on websites you use frequently!
Targets:
Triceps
Product Review: Brookstone Heart Rate Monitor Ring
Nov/090
<< Brookstone Heart Rate Monitor Ring Review >>
Fit Life Product Review of the Brookstone Heart Rate Monitor Ring. I wanted to compare my usual chest strap and watch setup vs this new ring technology. For only $40, if it works, its a bargain!
Brookstone Heart Rate Monitor Ring
<< Find more episodes, fitness tips, recipes and gadget reviews at WithAmyMac.com! >>
Resistance Band Squats
Oct/090
<< Watch Fitness Video: Resistance Band Workout – Basic Squat! >>
Ever wonder how to do squats with a resistance band? Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.
Targets:
Butt
Legs
Resistance Band Bicep Curls
Oct/090
<< Watch Fitness Video: Resistance Band Bicep Curls >>
Kicking off the Resistance Band Workout Series with Bicep Curls! Resistance Bands are great for a travel workout!
Targets:
Arms