Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

17Feb/110

Amy Mac’s P90X Workout Review!

I did it! I finished the P90X workout with Tony Horton! Here is my overall review of this at home workout series. Did I fair well with 90 days of intense muscle confusion? Did I enjoy the time Tony and I spent together? Find out now!

Read my full in depth P90X reviews now!

28Jan/110

Portion Control Tips

It's not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I've got some tricks to help you both when you are home and when you're dining out. You need these portion control tips!

<< Watch Portion Control Diet video now! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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24Jun/100

Burn calories walking

Can you really lose weight by walking?  Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

<<Watch Walking Burns Calories Video Now! >>

Amy Mac's Fit System - Online Personal Training System - Coming Soon!

Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com

In case you need a new pair of walking shoes! Save the most at Adidas using the Adidas promo code and get the best deal online.

1Jun/100

Stability Ball Balance

Upper body strength is important for your posture and to look great in that sundress!  This upper body exercise gets bonus points because it works your butt, as well - you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you'll find this move challenging!  Start with the stability ball rollout and keep working until you can do stability ball pushups!

Targets:

  • Arms
  • Shoulders
  • Chest/Back
  • Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

Full show notes and Fit Links at WithAmyMac.com

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WithAmyMac.com