Exercise Ball Hamstring Curl
Jul/090
Tired of doing lunges and squats to tone your butt and thighs? Try this exercise ball hamstring curl exercise!
Targets:
Thighs
Butt
Abs
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Dumbbell Row Exercise
Jul/090
This is a great upper body workout to look great in all of those summer dresses!
Targets:
Arms
Back
Condiment Caution!
Jul/090
Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves. Butter, sour cream, mayonnaise, cheese – all of these can make a healthy meal take a turn for the worse.  In this Fit Life, we give you lighter, healthier alternatives that still taste great!
Thank you sponsors! eMusic promo code eHarmony promo code Eastbay discount code
Wii Fit Game Review – Jillian Michaels vs. AmyMac
Jun/090
In this Fit Life, we review the Wii Fit compatible game Jillian Michaels’ Fitness Ultimatum 2009. I really wanted to see what this game would do for me as far as having fun and being challenged.
We are all looking for great ways to work out cheaper or at home or even in a hurry. I was ready for Jillian Michaels, best known for her role as hardcore personal trainer on The Biggest Loser, to push me to my limit!
Fit Life Video: How to do a Kettlebell Turkish Get Up!
Jun/090
We continue to learn about Kettlebells and today Matt and David walk us through how to do the Turkish Get Up!
Make sure to take your time and learn the proper technique for this and any exercise before adding weight! Kettlebells is a full body workout and you can see more results in less time by combining cardio with your weight training. You also want to make sure you remember to breathe as you workout!
Fit Life Video: Reaching For Better Abs!
May/090
An ab challenging exercise that can be done with or without weights.
Targets:
Core and Balance
Legs and Butt
Arms and Back
Fit Life Video: Slim Down Those Thighs!
May/090
A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.
Targets:
Butt and Thighs
Fit Life Video: Beat That Fitness Slump Now!
Apr/090
How to get motivated to get up and moving again! You’ve been thinking about working out but you just haven’t taken the plunge – here are some ideas to push you into it!