Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Jan/110

Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.

Targets:

  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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21Mar/100

Lower Body Workout: Stability Ball Wall Squat


<< Watch Now! Stability Ball Wall Squat Video >>

Sculpt your lower body with this stability ball wall squat!  This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!

Targets:
Legs
Butt

WithAmyMac.com

10Nov/090

Resistance Band Squat Walk

<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>

It's a funny looking move, but its great for your lower body!  Just another move to do with a resistance band!

Targets:
Butt
Legs
Abs
Hips

<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>