Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.


  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

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Fitness Video: Basic Lunge

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A simple basic lunge that you can do with or without weights.  Lunges are great to strengthen your lower body including your legs and butt.


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