Fitness Video: Walking Lunges
Jan/100
Video: How to do Walking Lunges!
Taking the lunge to the next level. The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby! No excuses! Want to make it more difficult? Hold dumbbells or a medicine ball!
Targets:
Butt
Legs
Resistance Band Lunges
Dec/090
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>
This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!
Targets:
Butt
Legs
Abs
Go to WithAmyMac.com to find more health and fitness tips!
Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>
Exercise Ball Hamstring Curl
Jul/090
Tired of doing lunges and squats to tone your butt and thighs? Try this exercise ball hamstring curl exercise!
Targets:
Thighs
Butt
Abs
<< Full show notes and other fitness tips, exercise videos & recipes at WithAmyMac.com >>
Full Body Weighted Squat
Jul/090
This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!
Targets:
Butt
Thigh
Abs
Arms
Shoulders