Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

8Sep/100

Medicine Ball Workout: Front Lunges

Medicine balls are great for working out in a small space and switching up your workout routine! You can get a full body workout with a medicine ball and the unstable surface is great for challenging core exercises.  This is a front lunge that focuses on the lower body but works your arms, back and shoulders too!

Targets:

  • Legs
  • Butt
  • Upper Back
  • Arms

<< How to do Medicine Ball Lunges fitness video >>

Full medicine ball workout series will be a part of The Fit System!

WithAmyMac.com

14Aug/100

Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>

21Mar/100

Lower Body Workout: Stability Ball Wall Squat


<< Watch Now! Stability Ball Wall Squat Video >>

Sculpt your lower body with this stability ball wall squat!  This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!

Targets:
Legs
Butt

WithAmyMac.com

6Jan/100

Fitness Video: Walking Lunges

Video: How to do Walking Lunges!

Taking the lunge to the next level.  The walking lunge works the lower body and challenges your balance! This is easy to do when you don't have a gym nearby!  No excuses! Want to make it more difficult?  Hold dumbbells or a medicine ball!

Targets:
Butt
Legs

9Dec/090

Resistance Band Lunges

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>

This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don't want to miss!

Targets:
Butt
Legs
Abs

Go to WithAmyMac.com to find more health and fitness tips!

10Nov/090

Resistance Band Squat Walk

<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>

It's a funny looking move, but its great for your lower body!  Just another move to do with a resistance band!

Targets:
Butt
Legs
Abs
Hips

<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>

28Jul/090

Exercise Ball Hamstring Curl

Tired of doing lunges and squats to tone your butt and thighs?  Try this exercise ball hamstring curl exercise!

Targets:
Thighs
Butt
Abs

<< Full show notes and other fitness tips, exercise videos & recipes at WithAmyMac.com >>

3Jul/090

Full Body Weighted Squat

This squat will not only help to sculpt your butt and thighs but you'll also challenge your core, balance and work those arms!

Targets:

Butt
Thigh
Abs
Arms
Shoulders

<< More Health & Fitness tips at WithAmyMac.com >>