Resistance Band Squat Walk
Nov/090
<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>
It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!
Targets:
Butt
Legs
Abs
Hips
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Product Review: Brookstone Heart Rate Monitor Ring
Nov/090
<< Brookstone Heart Rate Monitor Ring Review >>
Fit Life Product Review of the Brookstone Heart Rate Monitor Ring. I wanted to compare my usual chest strap and watch setup vs this new ring technology. For only $40, if it works, its a bargain!
Brookstone Heart Rate Monitor Ring
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Resistance Band Bicep Curls
Oct/090
<< Watch Fitness Video: Resistance Band Bicep Curls >>
Kicking off the Resistance Band Workout Series with Bicep Curls! Resistance Bands are great for a travel workout!
Targets:
Arms
Hip Flexor Stretch
Sep/090
<< Click Here to Play: Hip Flexor Stetch >>
Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors! Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.
Targets:
Hip Flexors (Iliopsoas)
Fit Life Video: How to do a Kettlebell Turkish Get Up!
Jun/090
We continue to learn about Kettlebells and today Matt and David walk us through how to do the Turkish Get Up!
Make sure to take your time and learn the proper technique for this and any exercise before adding weight! Kettlebells is a full body workout and you can see more results in less time by combining cardio with your weight training. You also want to make sure you remember to breathe as you workout!
Fit Life Video: How To Do The Kettlebell Swing
Jun/090
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.
<< See the complete Blog Post including online kettlebell resources! >>
Fit Life Video: Slim Down Those Thighs!
May/090
A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.
Targets:
Butt and Thighs