resistance band « Amy McIntyre

Resistance Band Shoulder Workout

6
Dec/090

<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>

Using the resistance band to sculpt your upper body!

Targets:
Shoulders
Arms
Back

Find more fitness videos and healthy living tips at WithAmyMac.com!

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Resistance Band Squat Walk

10
Nov/090

<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>

It’s a funny looking move, but its great for your lower body! Just another move to do with a resistance band!

Targets:
Butt
Legs
Abs
Hips

<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>

Tagged as: amy mac, exercise tips, fit life, fitness, fitness tips, health, hip exercise, leg exercise, lower body workout, personal fitness, resistance band, withamymac, workout