Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

12Nov/100

Healthy Eating at Restaurants

Eating healthy at restaurants can be a challenge when you're on a diet.  Sometimes you don't even know what the descriptive words mean on a dish but it sounds delicious!  Here is healthy eating guide to clue you in to what foods you should avoid when dining out.

MENU PORN!

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Ready for another Fitness Attack?!  Buy the book now!

WithAmyMac.com

13Sep/090

Social Eating 101

<< Watch Social Eating 101 Fitness Video! >>

How to handle social events without letting it sabotage your diet.  A little planning and a little willpower is all it takes to make sure your friends and your lifestyle don't make you fat!