Lower Body Workout: Stability Ball Wall Squat


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Sculpt your lower body with this stability ball wall squat!  This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!

Targets:
Legs
Butt

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Full Body Weighted Squat

This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!

Targets:

Butt
Thigh
Abs
Arms
Shoulders

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