Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Jan/110

Stability Ball Workouts: Upper Body

Stability ball workouts are often used to switch up your exercise routine or add intensity. In this Fit Life, we are continuing with stability ball exercises and doing pushups with the hands on the ball.

Targets:

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

28Jan/110

Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.

Targets:

  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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8Dec/100

Stability Ball Exercise: Ab Workout

Ab workouts can be boring if you're just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!

Targets:

  • Abs
  • Butt

Stability Ball Workout Video:

<< Watch Stability Ball Workout Fitness Video! >>

Find full show notes and fit links: Stability Ball Exercise post on WAM.

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1Jun/100

Stability Ball Balance

Upper body strength is important for your posture and to look great in that sundress!  This upper body exercise gets bonus points because it works your butt, as well - you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you'll find this move challenging!  Start with the stability ball rollout and keep working until you can do stability ball pushups!

Targets:

  • Arms
  • Shoulders
  • Chest/Back
  • Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

Full show notes and Fit Links at WithAmyMac.com

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