Stability Ball Exercise: Ab Workout
Dec/100
Ab workouts can be boring if you’re just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!
Targets:
- Abs
- Butt
<< Watch Stability Ball Workout Fitness Video! >>
Find full show notes and fit links: Stability Ball Exercise post on WAM.
Ab Workout: Balance Ball Crunch
Mar/100
Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine. Â Take notice that this exercise is suppose to really work the abs, not the hip flexors. Â If your lower body is moving throughout, then you need to re-evaluate your positioning. Â If you are wanting to work your hip flexors, then this video will not help you!
Target:
Abs/ Core