Stability Ball Balance
Jun/100
Upper body strength is important for your posture and to look great in that sundress! Â This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Â Start with the stability ball rollout and keep working until you can do stability ball pushups!
Targets:
- Arms
- Shoulders
- Chest/Back
- Abs
<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>
Full show notes and Fit Links at WithAmyMac.com
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Dumbbell Row Exercise
Jul/090
This is a great upper body workout to look great in all of those summer dresses!
Targets:
Arms
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