Amy McIntyre Personal Trainer. Author. Fitness Video Producer.

28Jan/110

Portion Control Tips

It's not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I've got some tricks to help you both when you are home and when you're dining out. You need these portion control tips!

<< Watch Portion Control Diet video now! >>

Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!

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24Jun/100

Burn calories walking

Can you really lose weight by walking?  Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

<<Watch Walking Burns Calories Video Now! >>

Amy Mac's Fit System - Online Personal Training System - Coming Soon!

Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com

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11Mar/100

Health Benefits of Fiber

<< Fiber Facts Video - Watch Now! >>

This year's food trend is fiber!  Learn all about fiber, it's benefits and how much fiber you need in your diet!

Find this episode's show notes, fit links and fiber facts at WithAmyMac.com

17Dec/090

How To Warm-Up Before Exercise

<< Easy Full Body Warm Up Fitness Video! >>

A proper full body warm-up is just what you need to get the blood pumping so you can maximize your workout!

Targets:
Full Body
Cardiovascular System

Find more info at WithAmyMac.com!

13Dec/090

Vacation Fitness Tips!

<< Healthy Happy Vacation Video! >>

Keep it active on vacation so you don't pack on the pounds!

People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left!  I've got a couple of ideas!  Move more! Nutrisystem!

Fitness videos, healthy living tips and more at WithAmyMac.com!

Amy Mac is a paid affiliate of Nutrisystem, Inc.

4Aug/090

Peanut Butter & Banana Shake Recipe

Today we take powdered peanut butter, PB2, and make a peanut butter banana shake that is low in calories and fat!  You can make a healthy shake that will satisfy your craving and fill you up with the protein in the peanut butter!

<< Find the recipe card and more health and fitness tips at WithAmyMac.com >>

20Jul/090

Condiment Caution!

Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves.  Butter, sour cream, mayonnaise, cheese - all of these can make a healthy meal take a turn for the worse.   In this Fit Life, we give you lighter, healthier alternatives that still taste great!

<<Find additional show notes & info as well as other fitness tips, workouts & episodes at WithAmyMac.com >>

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