wellbeing « Amy McIntyre

Fighting the Flu this Season

29
Jan/100

<< Watch Video: Flu Fighting Foods! >>

Avoiding germs isn’t the only way to keep yourself flu-free this season. Antioxidants, vitamin C, zinc and more in this episode of Fit Life.

Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com

Tagged as: amy mac, antioxidants, fit life, fitness, flu fighting, flu virus, foods that fight the flu, health, how to stay flu free, natural remedies, vitamin c, wellbeing, withamymac, zinc

Full Body Weighted Squat

3
Jul/090

This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!

Targets:

Butt
Thigh
Abs
Arms
Shoulders

<< More Health & Fitness tips at WithAmyMac.com >>

Tagged as: amy mac, better you, exercise moves, fit life, fitness, health & fitness, lower body workout, sexy arms, squats, thin thighs, tight butt, weight lifting, weight training, wellbeing, withamymac