Amy McIntyre Personal Trainer. Author. Fitness Video Producer.


Amy Mac’s P90X Workout Review!

I did it! I finished the P90X workout with Tony Horton! Here is my overall review of this at home workout series. Did I fair well with 90 days of intense muscle confusion? Did I enjoy the time Tony and I spent together? Find out now!

Read my full in depth P90X reviews now!


Stability Ball Workouts: Upper Body

Stability ball workouts are often used to switch up your exercise routine or add intensity. In this Fit Life, we are continuing with stability ball exercises and doing pushups with the hands on the ball.


Find full show notes, link, other fitness videos and working out tips at!


Portion Control Tips

It's not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I've got some tricks to help you both when you are home and when you're dining out. You need these portion control tips!

<< Watch Portion Control Diet video now! >>

Find full show notes, link, other fitness videos and working out tips at!

Lady FootLocker  Coupons – AFFITLLF – 15% off $75 order


Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.


  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

Find full show notes, link, other fitness videos and working out tips at!

Discount Codes: FTD online flower delivery coupon: FITLIFE1 at and save 20% off your order!


Avoid these high calorie coffee drinks

You might never think about it but it is possible that your frequent trips to the coffeehouse are making you fat! It's become a staple in our culture to socially meet at the coffee shop, have a tasty beverage and maybe even a sugary snack.  We've also fallen into the habit of hitting the caffeine when we are exhausted and/or need to focus on a task. But the downside could be that the drinks and snacks you are choosing are high in calories and making you gain weight. In this episode of Fit Life, I give you the guide you need to successfully keep your diet at a coffeehouse.

Nutrition Info: Coffee & Coffee House Food:

<<Watch Coffee Shop Food Do's & Don'ts Video Now!>>

Find full show notes, link, other fitness videos and working out tips at!

Discount Codes: FTD online flower delivery coupon: FITLIFE1 at and save 20% off your order!


Stability Ball Exercise: Ab Workout

Ab workouts can be boring if you're just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!


  • Abs
  • Butt

Stability Ball Workout Video:

<< Watch Stability Ball Workout Fitness Video! >>

Find full show notes and fit links: Stability Ball Exercise post on WAM.


Healthy Eating at Restaurants

Eating healthy at restaurants can be a challenge when you're on a diet.  Sometimes you don't even know what the descriptive words mean on a dish but it sounds delicious!  Here is healthy eating guide to clue you in to what foods you should avoid when dining out.


<< Watch the Menu Porn video now! >>

Ready for another Fitness Attack?!  Buy the book now!


Featured Discount Codes September 2010

Just in time for back to school - with these discount codes and links you'll get discount athletic and casual shoes, discounted Halloween costumes and save money on that new fall backpack, school bag or purse!

EastBay Discount Codes!

eastbay discount codes Discount Code! discount Discount!

buycostumes coupon Discount!

ebags discount

Find other WAM affiliates, discount codes and online coupons at


Medicine Ball Workout: Front Lunges

Medicine balls are great for working out in a small space and switching up your workout routine! You can get a full body workout with a medicine ball and the unstable surface is great for challenging core exercises.  This is a front lunge that focuses on the lower body but works your arms, back and shoulders too!


  • Legs
  • Butt
  • Upper Back
  • Arms

<< How to do Medicine Ball Lunges fitness video >>

Full medicine ball workout series will be a part of The Fit System!


Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>