Hotel Workout Series: Ab Exercise
Jul/100
There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  In and outs are great for toning all the muscles of stomach and they can be done on any surface!
<< Watch Amy Mac’s In & Out Ab Exercise video now! >>
Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com
Hotel Workout Series: Upper Body Exercise
Jun/100
There’s never an excuse to skip a workout!  This upper body exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
<< Watch Upright Row Exercise Video Now! >>
Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com
Fitness Video: Basic Lunge
Dec/090
A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt