An ab challenging exercise that can be done with or without weights.
Targets:
Core and Balance
Legs and Butt
Arms and Back
Fit Life Video: Slim Down Those Thighs!
A Walking Squat is a great way to build strength in those thighs. Sculpting the muscles will create a lean look with great lines.
Targets:
Butt and Thighs
Fit Life Video: Fitness For Free!
If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!
Fit Life Video: Beat That Fitness Slump Now!
How to get motivated to get up and moving again! You’ve been thinking about working out but you just haven’t taken the plunge – here are some ideas to push you into it!
Fit Life Video: Eating Natural – Fad or Fabulous?
Eating natural is a fad right now but with good reason – we’ve been adding too many preservatives for too long! Here are a few tips on how to begin eating naturally.
Woohoo!
Hey everybody!! Just wanted to let you all know that Fitness Attack made the front page of itunes today! It is the #1 recommended “Get In Shape” podcast. It is #40 of the top 1oo in the Health section! Plus, Fit Life is featured in the Self-Help section and is #98 of the top 100 in the Health section! Thank you to all of you who subscribe and watch the shows. Assercize is on the move too…shooting for 3 in the top 100! If you get some time and can vote on Podcastalley or leave a comment on itunes, I would be so grateful- it helps move me up in the charts!
In case you haven’t watched yet – WithAmyMac.com
Fit Life 003- Organization
still squished but it will get better. to subscribe go to fitlife.podshow.com
Fit Life 002 – Fatty Burgers
I know the video is squished a little, but this will have to do. To see the original or to subscribe, visit fitlife.podshow.com.
for the love…
ok, so its no secret that i’m not a fan of california, but this is getting ridiculous. first off, i’m in disputes with a bank about a loan that….grrr…ok, moving on. so yesterday on the way home from work, chris had a flat tire about a block from our condo. we called AAA and apparently our membership covers towing but not in the city of San Francisco nor does it cover motorcycle towing. great. so we paid a tow truck to wisk it away to the bike shop. then we received a lawyer letter from our previous landlord…not able to provide any details yet, but it should just be a phone call to straighten out. lets see, next, oh yes, there was the earthquake. a small one, but nonetheless, a bit strange. after that i received a phone call from barry in tennessee with a laweyr letter from a VERY MAJOR CORPORATION asking….well, more details later…that one should just take a little finesse to straighten out. but lets just say that they found my podcast!! thats awesome.
more details later…i know, you can’t wait.
The Fitness Attack!!
I started my podcast this past week! It is a 60 second health and fitness tip called “The Fitness Attack”. Check it out and be sure to subscribe! I would also love to hear feedback and any topic suggestions, you may have! Find the show at www.withamymac.com