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Amy McIntyre

Personal Trainer. Author. Fitness Video Producer.

Tag: antioxidants

Fighting the Flu this Season

<< Watch Video: Flu Fighting Foods! >>

Avoiding germs isn’t the only way to keep yourself flu-free this season.  Antioxidants, vitamin C, zinc and more in this episode of Fit Life.

Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com

Author AmyPosted on January 29, 2010January 29, 2010Tags amy mac, antioxidants, fit life, fitness, flu fighting, flu virus, foods that fight the flu, health, how to stay flu free, natural remedies, vitamin c, wellbeing, withamymac, zincLeave a comment on Fighting the Flu this Season

Healthier Water by Pure Inventions

<< Watch Fit Life: Healthier Water >>

Can water be made healthier?  Check out these supplements that you can add to water that will provide more antioxidants in 1 glass than drinking 14 cups of tea!

Author AmyPosted on October 4, 2009Tags amy mac, antioxidants, benefits of green tea, dietary supplements, fit life, fitness, fitness tips, health, healthy water, pure inventions, withamymacLeave a comment on Healthier Water by Pure Inventions
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