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Amy McIntyre

Personal Trainer. Author. Fitness Video Producer.

Tag: arm exercises

Resistance Band Bicep Curls

<< Watch Fitness Video: Resistance Band Bicep Curls >>

Kicking off the Resistance Band Workout Series with Bicep Curls! Resistance Bands are great for a travel workout!
Targets:
Arms

Author AmyPosted on October 6, 2009October 4, 2009Tags amy mac, arm exercises, bicep curls, exercise, fit life, fitness, health, personal fitness, resistance bands, withamymac, workout routinesLeave a comment on Resistance Band Bicep Curls

Dumbbell Row Exercise

This is a great upper body workout to look great in all of those summer dresses!

Targets:
Arms
Back

<< Find more health and fitness  info, exercise workouts, fitness videos and link at WithAmyMac.com >>

Author AmyPosted on July 20, 2009Tags amy mac, arm exercises, back exercises, fit life, fitness tips, fitness videos, health and fitness, strength training workout, upper body workout, withamymac, workout routinesLeave a comment on Dumbbell Row Exercise
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