Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.


  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

Find full show notes, link, other fitness videos and working out tips at!

Discount Codes: FTD online flower delivery coupon: FITLIFE1 at and save 20% off your order!

Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>