Fitness Video: Walking Lunges

Video: How to do Walking Lunges!

Taking the lunge to the next level.  The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby!  No excuses! Want to make it more difficult?  Hold dumbbells or a medicine ball!


Fit Life Video: Reaching For Better Abs!

An ab challenging exercise that can be done with or without weights.


Core and Balance

Legs and Butt

Arms and Back

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