Healthy Eating at Restaurants

Eating healthy at restaurants can be a challenge when you’re on a diet.  Sometimes you don’t even know what the descriptive words mean on a dish but it sounds delicious!  Here is healthy eating guide to clue you in to what foods you should avoid when dining out.


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Tips to Avoid Unhealthy Salads

It doesn’t take much to turn a healthy food, like salad, into junk food.  How do you avoid this?  I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.

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Eating Healthy at Restaurants

When you are dieting or trying to lose weight, eating at restaurants can be scary.  Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.

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