Personal Trainer. Author. Fitness Video Producer.
Eating healthy at restaurants can be a challenge when you’re on a diet. Â Sometimes you don’t even know what the descriptive words mean on a dish but it sounds delicious! Â Here is healthy eating guide to clue you in to what foods you should avoid when dining out.
<< Watch the Menu Porn video now! >>
It doesn’t take much to turn a healthy food, like salad, into junk food. Â How do you avoid this? Â I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.
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Find full show notes, healthy recipes and more at WithAmyMac.com
When you are dieting or trying to lose weight, eating at restaurants can be scary. Â Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.
