Stability Ball Exercise: Ab Workout

Ab workouts can be boring if you’re just doing crunches for every workout. Try giving yourself a balance challenge by using the stability ball and doing this ab exercise. The Pike Tuck exercise in this fitness video is one that I always enjoy doing but somehow always forget, so this is my reminder to never settle into a routine – there is always a different/better/harder/more fun exercise out there!


  • Abs
  • Butt

Stability Ball Workout Video:

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Find full show notes and fit links: Stability Ball Exercise post on WAM.

Medicine Ball Workout: Front Lunges

Medicine balls are great for working out in a small space and switching up your workout routine! You can get a full body workout with a medicine ball and the unstable surface is great for challenging core exercises.  This is a front lunge that focuses on the lower body but works your arms, back and shoulders too!


  • Legs
  • Butt
  • Upper Back
  • Arms

<< How to do Medicine Ball Lunges fitness video >>

Full medicine ball workout series will be a part of The Fit System!

Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>

Fitness Survival Guide

Natural disasters seem to be happening more often all over the world.  This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.

<< Fitness Survival Guide Video – Watch Now! >>

Find full show notes and other health and fitness tips at

Burn calories walking

Can you really lose weight by walking?  Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

<<Watch Walking Burns Calories Video Now! >>

Full show notes, healthy recipes and more health and fitness tips go to

In case you need a new pair of walking shoes! Save the most at Adidas using the Adidas promo code and get the best deal online.

Stability Ball Balance

Upper body strength is important for your posture and to look great in that sundress!  This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging!  Start with the stability ball rollout and keep working until you can do stability ball pushups!


  • Arms
  • Shoulders
  • Chest/Back
  • Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

Full show notes and Fit Links at

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Ab Workout: Balance Ball Crunch

Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine.  Take notice that this exercise is suppose to really work the abs, not the hip flexors.  If your lower body is moving throughout, then you need to re-evaluate your positioning.  If you are wanting to work your hip flexors, then this video will not help you!

Abs/ Core

<< Learn how to do a stability ball crunch! >>

Full show notes, health and fitness tips at

Exercise When Sick?

When you’re feeling under the weather, should you force yourself to hit the gym? I’ve got the answer! Head colds, flu, runny nose, coughing… find out which symptoms require more rest than sweat.  Always remember that when you workout, whether you are sick or not, you should wipe down the machines and wash your hands after working out.

<< Watch Video: Should you workout when sick? >>

Full show notes and links at

Lower Body Workout: Stability Ball Wall Squat

<< Watch Now! Stability Ball Wall Squat Video >>

Sculpt your lower body with this stability ball wall squat!  This is even great for those with sensitive knees because your weight is shifted back, eliminating the pressure, which can cause pain. Make sure to keep your shoulders back, never squat lower than 90 degrees and breathe!


Fitness Video: Basic Lunge

<< Click here to play! >>

A simple basic lunge that you can do with or without weights.  Lunges are great to strengthen your lower body including your legs and butt.


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