Hotel Workout Series: Ab Exercise

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  In and outs are great for toning all the muscles of stomach and they can be done on any surface!

<< Watch Amy Mac’s In & Out Ab Exercise video now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Hotel Workout Series: Upper Body Exercise

There’s never an excuse to skip a workout!  This upper body exercise is part of the Hotel Workout Series which will soon be available as part of .  Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.

<< Watch Upright Row Exercise Video Now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Resistance Band Squat Walk

<< Watch Fitness Video Now! Resistance Band Workout: Squat Walk >>

It’s a funny looking move, but its great for your lower body!  Just another move to do with a resistance band!

Targets:
Butt
Legs
Abs
Hips

<< Find more fitness videos, healthy recipes and exercise tips at WithAmyMac.com! >>

Fit Life Video: How To Do The Kettlebell Swing

An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.

Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.

<< See the complete Blog Post including online kettlebell resources! >>

Fit Life Video: Slim Down Those Thighs!

A Walking Squat is a great way to build strength in those thighs.  Sculpting the muscles will create a lean look with great lines.

Targets:

Butt and Thighs

<< See the complete WithAmyMac.com Blog Post! >>

Fit Life Video: Fitness For Free!

If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!

<< See the complete WithAmyMac.com Blog Post! >>