Thereâ€™s never an excuse to skip a workout! Â This ab exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Macâ€™s Fit System. Â In and outs are great for toning all the muscles of stomach and they can be done on any surface!
There’s never an excuse to skip a workout! Â This upper body exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Mac’s Fit System. Â Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
It’s a funny looking move, but its great for your lower body!Â Just another move to do with a resistance band!
An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.
Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.
A Walking Squat is a great way to build strength in those thighs.Â Sculpting the muscles will create a lean look with great lines.
Butt and Thighs
If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!