Exercise When Sick?

When you’re feeling under the weather, should you force yourself to hit the gym? I’ve got the answer! Head colds, flu, runny nose, coughing… find out which symptoms require more rest than sweat.  Always remember that when you workout, whether you are sick or not, you should wipe down the machines and wash your hands after working out.

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Full show notes and links at WithAmyMac.com