Fit Life Video: Reaching For Better Abs!

An ab challenging exercise that can be done with or without weights.


Core and Balance

Legs and Butt

Arms and Back

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Fit Life Video: Beat That Fitness Slump Now!

How to get motivated to get up and moving again!  You’ve been thinking about working out but you just haven’t taken the plunge – here are some ideas to push you into it!

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