Thereâ€™s never an excuse to skip a workout! Â This ab exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Macâ€™s Fit System. Â In and outs are great for toning all the muscles of stomach and they can be done on any surface!
There’s never an excuse to skip a workout! Â This upper body exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Mac’s Fit System. Â Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
It’s a funny looking move, but its great for your lower body!Â Just another move to do with a resistance band!
Barefoot walking and running is getting more popular but its not always the safest option.Â Using a nearly-barefoot shoe, like Vibrams, is an alternative that offers many of the same benefits without the risk of stepping on something dangerous!Â Here is my full product review on the Vibram FiveFinger KSO shoes.
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
Check out our discount codes and save money on websites you use frequently!
Ever wonder how to do squats with a resistance band?Â Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.
Can water be made healthier?Â Check out these supplements that you can add to water that will provide more antioxidants in 1 glass than drinking 14 cups of tea!
Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!Â Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.
Hip Flexors (Iliopsoas)
How to handle social events without letting it sabotage your diet.Â A little planning and a little willpower is all it takes to make sure your friends and your lifestyle don’t make you fat!
This chest and back stretch are great upper body stretches to do after your warmup or workout!Â You can also use them when you need a quick burst of energy, like during that afternoon slump, at the office or first thing in the morning.Â Always remember to breathe when you are stretching and make sure never to push too far!